Yoga Face

I hadn’t thought about it before last weekend, but running undoes my yoga.

We were standing about after a practice teaching lab with Kat, the instructor, and discussing the various fitness routines – in addition to yoga – that we had and someone asked her what she did.

“Um, I do yoga,” she said, in a tone and with an expression that implied that the question itself hardly needed to be asked*.





“You don’t run or bike?” Puzzled looks all around.

“Well,” she said, “friends ask me to hike or bike and I usually don’t because those things ruin my yoga. They tighten my hamstrings and glute’s and quads. Too much could undo all my work.”

I ran this by my regular teacher, Jade, and she concurred.

“You’d need a good thirty minute post run stretch to counter the tightening, ” she said. “Also, you were a runner, so your body has learned to be tight and will want to go back to that more readily than it wants to loosen and lengthen.”

Yikes.

But I think I will keep on with intervals at the very least, just need to balance. And I am so all about the balance.

*Kat is an uber-yogina. She told us the story of a guy she worked with in L.A. who told her she had a fierce “game face” when she practiced – ashtanga – which she hadn’t realized. Our faces are supposed to be relaxed, no tension.

“Yeah,” he told her “it’s like – fuck off, I’m doing yoga.”

I love that. It should be on a t-shirt, integrated into a lotus design. Patanjali would not approve though.