I spent August reading Stephanie Syman's The Subtle Body: The History of Yoga in America, and here's what I found most fascinating - I didn't learn any of this in my yoga teacher training.
If I were to base what I know about yoga's presence in North America solely on the history presented in my Yoga Work's training, I would believe that Hatha yoga was non-existent before Indra Devi began teaching in the late 40's or early 50's.
In fact, yoga arrived in the United States via The Atlantic, a quasi-political literary magazine courtesy of Emerson, Thoreau and company prior to the American Civil War and by the late 1800's there were not only yoga communes but studios, where the meditation and yoga were taught by American teachers - mostly young women who were former dancers.
Many of yoga's main players in the U.S. were a mix of Indian gurus and their well-to-do American students. The Indians, who came to America to enlighten and set the record straight about their country, people and belief systems, fell into careers as lecturers and teachers who spawned true believers and yoga practices in their wake.
The book starts slow. Aside from the fact that Thoreau apparently tried to teach himself to mediate using the few books on the subject that he could find, the first couple of chapters nearly had me ready to give up and take the book back to the library.
But perseverance is it's own reward and I was richly repaid as the book moved forward.
One of the most interesting yogi's of the early Hatha movement was a man named Theos Bernard. The nephew of one of the first yoga studio founders in New York City, Theos contracted rheumatic fever as a teenager which greatly damaged his heart muscle. He turned to yoga, believing that it could restore his health. After ten years of study - some of which took him to India where he spent years studying asana and theory - his doctors were startled to discover that yoga had healed the young man's damaged heart.
If you are in the mood for a history book, I highly recommend Syman's history. She tells a good tale as she enlightens.
Showing posts with label benefits of regular exercise. Show all posts
Showing posts with label benefits of regular exercise. Show all posts
Monday, September 20, 2010
Sunday, September 12, 2010
Reasons to Make Time for Exercise
Everyone seems to have a handy "dog ate my gym shorts" excuse for not exercising even when research couldn't be more clear about the need for regular workouts.
In addition to obesity issues, a regular, vigorous exercise program can stave off high blood pressure, cholesterol, and heart disease. It's good for preserving memory and enhancing intellect and it's one of the best stress relievers around.
So why don't more people work out?
Time.
For the most part, people who fail to exercise simply claim to not have enough time in the days or weeks to work out.
According to Julie Pippert at Choose You. Lack of time is not an acceptable excuse and offers the following list as proof that finding time is worth the effort:
* Increased energy level
* Lower your cholesterol levels
* Reduce your blood pressure
* Reduced aches and pains
* Improved mobility
* Improve your breathing
* Help you sleep better and wake more rested
* Prevention of angina, chest pain caused by decreased oxygen to the heart
* Decreases your risk of sudden death from heart disease or stroke
* Prevention of Type 2 diabetes
* Improved blood sugar levels
I am fortunate to have a job that is exercise in addition to a blogging gig that provides me with a flexible schedule, but back in the day when time was premium, I fit fitness wherever I could.
I walked at lunch and had a mini-trampoline at home that I used after I'd put my daughter to bed. I also made sure that I went to the fitness center at least three times a week and chose one with on-site child care to make certain I had no excuse not to.
Today I have a treadmill in the basement and a membership at the local yoga studio that's just expensive enough that I will feel wasteful if I don't drop in for class at least three times a week.
The bottom line is that there is something you can do and some time you can do it if you give it a little thought and make the promise to yourself. You are worth it.
In addition to obesity issues, a regular, vigorous exercise program can stave off high blood pressure, cholesterol, and heart disease. It's good for preserving memory and enhancing intellect and it's one of the best stress relievers around.
So why don't more people work out?
Time.
For the most part, people who fail to exercise simply claim to not have enough time in the days or weeks to work out.
According to Julie Pippert at Choose You. Lack of time is not an acceptable excuse and offers the following list as proof that finding time is worth the effort:
* Increased energy level
* Lower your cholesterol levels
* Reduce your blood pressure
* Reduced aches and pains
* Improved mobility
* Improve your breathing
* Help you sleep better and wake more rested
* Prevention of angina, chest pain caused by decreased oxygen to the heart
* Decreases your risk of sudden death from heart disease or stroke
* Prevention of Type 2 diabetes
* Improved blood sugar levels
I am fortunate to have a job that is exercise in addition to a blogging gig that provides me with a flexible schedule, but back in the day when time was premium, I fit fitness wherever I could.
I walked at lunch and had a mini-trampoline at home that I used after I'd put my daughter to bed. I also made sure that I went to the fitness center at least three times a week and chose one with on-site child care to make certain I had no excuse not to.
Today I have a treadmill in the basement and a membership at the local yoga studio that's just expensive enough that I will feel wasteful if I don't drop in for class at least three times a week.
The bottom line is that there is something you can do and some time you can do it if you give it a little thought and make the promise to yourself. You are worth it.
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