Length and Ease for the A.M.

It's not the easiest sequence. Some of the balances might require too much from beginners, but it you are looking for slow, mindful and flowing - this might suit:

Sequence of the Day

I like short little sequences that flow. My teacher during training referred to this as "singing". A good sequence is an aura of movements with one naturally following the other in terms of alignment. I borrow little bit and pieces to work into the opening or closing of my classes to "sweeten" them as one of my fellow trainees, Zee, used to say.

I sometimes find Tara a bit daunting for beginners, but modify or skip what doesn't work for your body today and enjoy!