My feet, or foundation, are a particular point of interest because I have flat feet that roll in. The arches collapse and overall this is just not good for my knees and hips long term. So I am constantly checking in with my feet and Mountain Pose is a good way to do it.
But there is nothing stopping you from breaking out into a full on pose either. A quick Tree or Triangle before or after that washroom or trip to the break room does a body, and a mood, good.
I am always reminding my students that legs on the couch while they watch their favorite show or just sitting in Easy Pose on the floor instead of slouching into the sofa pays off handsomely from a physical standpoint. My daughter is a fan of Shoulderstand when watching movies and I will sit in comfortable crossed legged even when I am at the dinner table if there is clearance enough between chair and table.
It's a lot easier than you would think to do yoga throughout your day. What's your favorite pose? Give it a try today at some point. It might become a habit that you won't mind having.
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